Good Afternoon to all of my million followers! ha-ha Just kidding its more like 2. Anyhow I wanted to talk about this book I am currently reading. It’s called The China Study by T.Colin Campbell, PhD and Thomas M. Campbell II.
It’s a great book for “starting implications for diet, weight loss and long-term health”. This book goes into detail not only about healthy weight loss, but shows how the things that we eat are directly related to the sickness/diseases or aliments we may come in contact with. I am completely consumed with this book…I definitely recommend this book to anyone who is interested in their long term health. So if your looking for a new read, get this! You will be glad you did – it’s very interesting!